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Today, many of us are ruminating on an unknowable future. Eliza Barclay, a climate editor for New York Times Opinion and a certified mindfulness instructor, is here to help with that. In this five-minute mindfulness meditation, she aims to help listeners ease their fears and anxieties about the election by drawing their attention to the present moment.
(A full transcript of this audio essay will be available within 24 hours of publication in the audio player above.)
The post Have Election Anxiety? These Five Minutes Can Help. appeared first on New York Times.
